Stretch Zone

While traditional stretching methods attempt to make you more “flexible,” Stretch Zone works to adjust the stretch reflex with the Stretch Zone Method, which gradually increases your active range of motion. Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced, you are just stretching the material itself, and that’s where injury happens. When a car seatbelt is pulled smoothly and controlled, the belt will fully extend. It’s the same with your body’s stretch reflex.